All About Yoga

The word yoga comes from the Hindi yoga, originally from pre-Indo-European yeug, meaning “union” or “to join.”

Classic yoga from the east follows ancient Hindu discipline, incorporating asanas (physical exercises and postures), pranayama (breathing techniques), and meditation designed to move someone towards peace of mind and spiritual enlightenment. 

For Hindus and Buddhists, the goal of yoga is union with Brahman (the eternal or absolute) and Atman (your true self) – not so much about sculpting a “yoga booty.” Yoga is not a religion, but many followers use it to enrich their spiritual practice.
In the west, modern yoga styles are generally thought of as physical exercises to build flexibility and strength.yogasamskriti provides yoga training in nepal yoga retreat in himalyas with the sole motto of propagating traditional learning of Yoga to the masses as well as the experts in the field.