Yoga Retreat In Nepal

Namaste and welcome to yoga retreat in nepal,inside the Kathmandu valley.
It enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective. We try our best to suit everyone’s needs and be available and flexible in accommodating you, but we do ask one thing from our guest, come with an open mind and release all expectations. This is the one place in the world where you do not need to set standards and criteria, just be free, be true and, be yourself.

With your fresh mind and body we plan to take you sightseeing in the Khatmandu Valley. From the gorgeous sunrise at Nagarkot to enrich your soul, to the Changu Narayan, where the oldest temple of Nepal sits and is a mark of religious tolerance in the country.

Yogic Lifestyle

The modern world is facing a pandemic of lifestyle disorders that require changes to be made consciously by individuals themselves, and as yoga is the best lifestyle ever designed, it has potential in the prevention, management, and rehabilitation of prevalent lifestyle disorders. Yogic lifestyle, yogic diet, yogic attitudes, and various yogic practices help humans to strengthen themselves and develop positive health, thus enabling them to withstand stress better.The majority of studies on yoga and cardiovascular and metabolic health show positive trends and this augurs well for the future of health care in general and the use of yoga as a part of integrative health care in particular. 

 Major benefits of yoga may occur due to its lifestyle components (healthy diet, activity, relaxation, and positive attitude) as well as psychosomatic harmonizing effects of pranayama and yogic relaxation. Yoga places a great importance on a proper and healthy lifestyle whose main components are achar (healthy activities), vichar (healthy relationships), vichar (healthy thoughts), ahar (healthy food), and vihar (healthy recreation)

Why Yoga Is Important

The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

All About Yoga

The word yoga comes from the Hindi yoga, originally from pre-Indo-European yeug, meaning “union” or “to join.”

Classic yoga from the east follows ancient Hindu discipline, incorporating asanas (physical exercises and postures), pranayama (breathing techniques), and meditation designed to move someone towards peace of mind and spiritual enlightenment. 

For Hindus and Buddhists, the goal of yoga is union with Brahman (the eternal or absolute) and Atman (your true self) – not so much about sculpting a “yoga booty.” Yoga is not a religion, but many followers use it to enrich their spiritual practice.
In the west, modern yoga styles are generally thought of as physical exercises to build flexibility and strength.yogasamskriti provides yoga training in nepal yoga retreat in himalyas with the sole motto of propagating traditional learning of Yoga to the masses as well as the experts in the field.